Many races have their own Facebookpage where you can get up-to-date information and runner comments.Search YouTubefor runner videos and race reports.Search for races on UltraSignUp and RunSignUp.Race reports and ratings in Ultrarunning Magazine.Are you eligible to sign up or do you need to qualify to enter the race? Is there a lottery?.Review any online videos/social media reviews posted by other runners or the race management.Will you need to travel a distance to the race? How early do you need to be at the race start on race morning?.Is the race at higher altitudes that you may need to acclimate to in advance?.Although the weather can not be accurately predicted, you may want to choose a race based on the typical weather at that time of year.

How many aid stations are available and how far apart are they? How much will you need to be self-supported or can you rely on the aid stations for some/all of your fuel/hydration needs?.You may want to consider a timed event if you are unsure about finishing within the set time limit. See if there is a time limit for finishing.Is the race a point to point, looped course or out and back?.What kind of course is it? Trail, technical trail, road, towpath, canal paths, single path, etc.Review the course information, such as course map, terrain, ascents, descents.Before you sign up for your first ultra, do some race research so you know in advance as much as possible about the race.Ultra running events can also be timed events such as 6 hours, 9 hours, 12 hours, 24 hours and so on. Once you cross the finish line of your first ultra, you will be hooked! Here are my top tips: Typically an ultra running race is an event that is longer than a marathon (26.2 miles) such as 50K, 100k, 50 miles, 100 miles and 200 miles. I hope this information helps you as you prepare.

Over the years, I have learned a lot about ultra running either by trial and error or by listening to other ultra runners who have graciously shared their time-tested knowledge.

Reading Time: 5 minutes Now that you have decided to venture into the somewhat surreal world of ultra running, here are my top five tips to consider as you prepare for your first ultra event.

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